Welcome to Health & Balance...
If you’re experiencing a tough time health-wise and are looking for safe, inclusive support, I’m glad you’re here. To begin with, hi, I’m Wendy, your Level 5 registered Health and Cancer Coach and specialist yoga teacher.
In these pages you’ll find reassuring descriptions, explaining exactly how my person-centred approach to Health and Cancer coaching and Yoga works.
These include FAQ sections, designed to give you a clearer, ‘what to expect,’ picture. Both for a typical Health and Balance coaching session and my adapted yoga classes.
In addition to this, you’ll find information on my other specialism, yoga for menopause.
Most importantly, what I want you to take away is that wherever you are on your health journey, you aren’t alone.
Whether you’re looking to explore a post-cancer surgery body or need structured health coaching to ‘find the new you,’ I’m here to help.
Why? Because if you’re going through any health challenges – big or small, access to compassionate, specialist and holistic support is crucial. And that’s my job. To provide you with the professionalism and understanding you need, along with the time, space and a supportive environment.
I’ve heard it said that when you’re off-balance all you really need is one person. You’re probably expecting me to say that’s me. However, the truth is that you’re your own health and life expert. I’m simply the space-holder and tool-provider, here, at your service, ready to help you begin a new journey. One where you can confidently and safely reconnect with your body and your life.